Yoga and Mountains
Activity program with yoga and mountain experience
3x weekly guided hikes (the days will be set at short notice depending on the weather)
Monday
7:30 a.m. Energizing morning yoga (75 minutes) Focus on backbends & Side Bends
Full Hiking Experience with Nature Workshop
5:00 PM Calming Evening Yoga (75 minutes), Focus on Forward Bends and Twists
Tuesday:
7:30 AM Energizing Morning Yoga (75 minutes), Strong Back
4:00 PM Yoga Nidra
Wednesday:
7:30 AM Energizing Morning Yoga (75 minutes), Sun Salutation Variations
5 pm Calming Evening Yoga (75 minutes), Focus on Balance
Thursday:
7:30 am Sunrise "JO"GA at Zederberghof
5 pm Balancing Evening Yoga (75 minutes), Focus on All Chakra Flow
Friday:
7:30 am Energizing Morning Yoga (75 minutes), Focus on Inversions
10 am Herb Walk at Zederberghof
In warm weather, some yoga sessions will take place outdoors by the pond. Afterwards, you are welcome to jump in the water.
Participation is, of course, not mandatory. Please simply register for the program items you wish to attend.
We work with a dynamic pricing model; the price varies depending on occupancy and length of stay. TIP: The earlier you book, the cheaper the price!
The tourist tax of €2.50 per person per night is not included.Looking for a cheaper alternative?
Then simply visit our Hotel Stern Alpendorf.








